Seated poses — Wellness Space

Seated POSES

Child's pose - Balasana

Easy Pose - Sukhasana

Lotus Pose - Padmasana

Bound Lotus Pose - Baddha Padmasina

Butterfly - Baddha Konasana

Staff Pose - Dandasana

Seated Forward Fold - Pachimottanasana

Three Limb Forward Fold - Trianga Mukhaikapada Paschimottanasana

Heron - Krounchasana

Head To Knee Pose A - Janu Sirsasana A

Head To Knee Pose B - Janu Sirsasana B

Head To Knee Pose C - Janu Sirsasana C

Marichi A - Marichyasana A

Marichi B - Marichyasana B

Marichi C - Marichyasana C

Marichi D - Marichyasana D

Seated Half Bound Lotus Forward Fold - Ardha Baddha Padma Paschimottanasana

Boat - Navasana

Both Feet Big Toe Pose - Ubhaya Padangusthasana

Upward facing Intense Forward Fold - Urdhva Mukha Paschimottanasana

One-Legged Pigeon - Eka Pada Raja Kapotasana

Half Lord Of The Fishes - Ardha Matsyendrasana

Cow-Faced - Gomukhasana

Fire Log Pose - Agnistambhasana

Thunderbolt - Vajrasana

Heros - Virasana

Bharadvaja's Twist - Bharadvaja 1

Monkey - Hanumanasana

Seated Wide-Angle Forward Fold - Upavistha Konasana

Tortoise - Supta Kurmasana

Revolved Head To Knee - Parivritta Janu Sirsasana

One Foot To Head Pose B - Eka Pada Sirsasana B

Sleeping Tortoise - Kurmasana

Womb Embryo Pose - Garbha Pindasana

One Foot To Head Pose A - Eka Pada Sirsasana A

Two Feet To Head Pose A - Dwi Pada Sirsasana A

Frog Pose - Mandukasana