🤸🏻‍♂️Vinyasa Flow🤸🏻‍♂️

Fluid, dynamic movements synchronised with the breath in a seamless, continuous flow that helps cultivate both physical and mental balance. The flow aspect can vary from a gentle, meditative pace to a more vigorous workout, depending on the class or instructor’s style.

🧘🏽‍♂️Yin🧘🏽‍♂️

Slow-paced style of yoga that focuses on long-held, passive poses, typically held for 3-5 minutes or even longer. Yin Yoga targets the deeper connective tissues of the body—such as ligaments, tendons, and fascia—rather than muscles.

☯️Yin Yang☯️

Yin Yang Yoga is a style of yoga that combines elements of both Yin Yoga and Yang Yoga (Vinyasa / Rocket etc.), offering a balanced and holistic approach to physical and mental well-being.

🚀Rocket Yoga🚀

Rocket Yoga is a dynamic and fast-paced style of yoga that is based on the Ashtanga Vinyasa system. Larry Schultz developed this style with the goal of making the traditional Ashtanga practice more accessible, energetic, and fun, while still preserving the integrity of the original system.

🙏🏻Mandala Vinyasa🙏🏻

Instead of the typical linear Vinyasa flow (moving forward and back), Mandala Vinyasa involves circular or spiraling movements, often moving in 360-degree rotations around the mat, creating a feeling of fluidity and expansiveness. 

🐣Mamma & Baby Yoga🐣

The sessions will focus on yoga (both increasing strength and flexibility) breathwork and meditation for the mammas, as well as connection with your little one. The best way to ease yourself back into exercising post-pregnancy, while spending some quality time with your baby and connecting with other mams in your area.  

BF = beginner friendly 
PF = pregnancy friendly 
ML = mixed level

🔥Our non-warm classes are about 22 degrees. Our warm classes are about 28 degrees.