mamma & baby / mover
These sessions are a great way to ease yourself back into exercising post-pregnancy, while spending some quality time with your little one and connecting with other mams in your area.
We have two styles of sessions that you can join and they all depend on the age/mobility of your little one.
MAMMA & BABY
These classes are suitable from about 6 weeks after a vaginal birth, or 12 weeks after a c-section, up until they are running around.
MAMMA & MOVER
These classes are suitable for little movers who are are crawling up until about 4 years old.
THINGS TO NOTE:
- Don't worry if you can't attend every session within the block.
- Don't worry if you have never done yoga before.
- Breastfeeding and nappy changing is always welcome in our studio. Do whatever you need to do.
- Please always check with your doctor before you start exercise after pregnancy.
- Feel free to bring buggy, pram, car seat, whatever works best for you and your little one.
- Please bring your own mat. We have a handful of mats to rent. The fee is £1 per mat.
- If this is your first time coming to our studio, please read all of the parking information here.
- Please note our Mamma & Baby Programmes are non-refundable.
Come alone or come with friends . Everyone is welcome.
These classes are booked in a block (around £6 per session.
Drop ins are also available for £12 (subject to availability).