WELLNESS AT WORK

We all know that our minds can't work for 8 hours a day efficiently and to the best of our ability. This long work day needs to be broken up. Some people choose coffee breaks, others choose Facebook and Instagram, others choose searching the web to plan their next holiday. What you really need, is yoga and relaxation.

Corporate wellness classes (in-person or online) provide a great opportunity during your busy work day for you to move your body and relax your mind. 

We can include a mix of yoga, relaxation, mindfullness, meditation and breathwork.

The aim of our sessions is to:

• decrease stress

• increase motivation

• induce decision making ability

• boost productivity

• promote creativity and learning capacity

• improve health, both physically and mentally

• build team spirit and motivation

• create a happier workplace

Whether it's just a one-off yoga class, a weekly session or a 30 day work-place challenge you're after, drop us a message.

Location

We can come to you. We are happy to teach corporate classes anywhere in the Newcastle, Sunderland or Durham area or we can offer sessions online. The idea of corporate wellness is to provide an opportunity for employees to take a break from their work to move, relax and rejuvenate. After this, they are ready to work more productively and efficiently.