Pose Index — Wellness Space

STANDING POSES

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Mountain Pose - Tadasana / Samasthiti

Upward Salute - Urdhva Hastasana/Vrikshasana

Crescent Moon - Ashta Chandrasana

Chair - Utkatasana

Twisted Chair - Parivritta Utkatasana

Forward Fold - Uttanasana

Halfway Lift - Ardha Uttanasana

High plank - Phalakasana

Low Plank - Chaturanga Dandasana

Melting Heart - Uttana Shishosana

Thread The Needle - Parsva Balasana

Downward Facing Dog - Adho Mukha Svanasana

Dolphin - Ardha Pincha Mayurasana

Revolved Downward Facing Dog - Parivritta Adho Mukha Svanasana

One-Legged Downward Facing Dog - Eka Pado Adho Mukha Svanasana

Low Lunge - Anjaneyasana

Revolved Low Lunge - Parivritta Anjaneyasana

Warrior 1 - Virabhadrasana A

Warrior 2 - Virabhadrasana B

Reverse Warrior - Pārśva Vīrabhadrāsana

Triangle - Utthita Trikonasana

Revolved Triangle - Parivritta Trikonasana

Goddess Pose - Utkata Konasana

Garland Pose - Malasana

Gate Pose - Parighasana

Pyramid Pose - Parsvottanasana

Crescent Lunge - Prasarita Padottanasana

Revolved Crescent Lunge - Parivritta Prasarita Padottanasana

Extended Side Angle - Utthita Parsvakonasana

Revolved Extended Side Angle - Parivritta Parsvakonasana

Folded Hand to Big Toe Pose - Padangusthasana

Folded Hands Under Feet Pose - Padahastasana

Wide-Legged Forward Bend A - Prasarita Padottanasana A

Wide-Legged Forward Bend B - Prasarita Padottanasana B

Wide-Legged Forward Bend C - Prasarita Padottanasana C

Wide-Legged Forward Bend D - Prasarita Padottanasana D

Wide-Legged Side Fold - Parsva Prasarita Padottanasana

Wide-Legged Forward Bend Twist - Parivritta Prasarita Padottanasana

Insect Pose B - Tittibhasana B

Insect Pose C - Tittibhasana C

Insect Pose D - Tittibhasana C

Noose Pose - Pasasana

Horse-Faced Pose - Vatayanasana

Lizard Pose - Utthan Pristhasana

Baby Grasshopper - Parsva Bhuja Dandasana

Seated POSES

Child's pose - Balasana

Easy Pose - Sukhasana

Lotus Pose - Padmasana

Bound Lotus Pose - Baddha Padmasina

Butterfly - Baddha Konasana

Staff Pose - Dandasana

Seated Forward Fold - Pachimottanasana

Three Limb Forward Fold - Trianga Mukhaikapada Paschimottanasana

Heron - Krounchasana

Head To Knee Pose A - Janu Sirsasana A

Head To Knee Pose B - Janu Sirsasana B

Head To Knee Pose C - Janu Sirsasana C

Marichi A - Marichyasana A

Marichi B - Marichyasana B

Marichi C - Marichyasana C

Marichi D - Marichyasana D

Seated Half Bound Lotus Forward Fold - Ardha Baddha Padma Paschimottanasana

Boat - Navasana

Both Feet Big Toe Pose - Ubhaya Padangusthasana

Upward facing Intense Forward Fold - Urdhva Mukha Paschimottanasana

One-Legged Pigeon - Eka Pada Raja Kapotasana

Half Lord Of The Fishes - Ardha Matsyendrasana

Cow-Faced - Gomukhasana

Fire Log Pose - Agnistambhasana

Thunderbolt - Vajrasana

Heros - Virasana

Bharadvaja's Twist - Bharadvaja 1

Monkey - Hanumanasana

Seated Wide-Angle Forward Fold - Upavistha Konasana

Tortoise - Supta Kurmasana

Revolved Head To Knee - Parivritta Janu Sirsasana

One Foot To Head Pose B - Eka Pada Sirsasana B

Sleeping Tortoise - Kurmasana

Womb Embryo Pose - Garbha Pindasana

One Foot To Head Pose A - Eka Pada Sirsasana A

Two Feet To Head Pose A - Dwi Pada Sirsasana A

Frog Pose - Mandukasana

arm balances

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Crow - Bakasana

One-Legged Crow - Eka Pada Bakasana

Side Crow - Parsva Bakasana

Side Plank - Vasisthasana

Arm Pressure Pose - Bhujapidasana

Firefly / Insect Pose A - Tittibhasana

Eight Angle - Astavakrasana

Flying Splits 1 - Eka Pada Koundinyasana 1

Flying Splits 2 - Eka Pada Koundinyasana 2

Forearm Stand - Pincha Mayurasana

Scorprion - Vrschikasana

Duck - Karandavasana

Handstand - Adho Mukha Vrksasana

Flying Pigeon - Eka Pada Galavasana

Grasshopper/Dragonfly - Maksikanagasana

Two Feet To Heat Pose B - Dwi Pada Sirsasana B

One Foot to Head Pose C - Eka Pada Sirsasana C

Peacock - Mayurasana

Scale - Tolasana

leg balances

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Tree - Vrksasana

Eagle - Garudasana

Warrior 3 - Virabhadrasana 3

Standing Split - Urdhva Prasarita Eka Padasana

Standing Half Bound Lotus Forward Fold - Ardha Baddha Padmottanasana

Dancers - Natarajasana

Half Moon Pose - Ardha Chandrasana

Revolved Half Moon - Parivrtta Ardha Chandrasana

Extended Hand to Big Toe Pose A - Utthita Hasta Padangustasana A

Extended Hand to Big Toe Pose B - Utthita Hasta Padangustasana B

Extended Hand to Big Toe Pose C - Utthita Hasta Padangustasana C

Extended Hand to Big Toe Pose D - Utthita Hasta Padangustasana D

Birds Of Paradise - Svarga Dvijasana

inversions

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Headstand - Sirsasana

Forearm Stand - Pincha Mayurasana

Scorpion - Vrschikasana

Handstand - Adho Mukha Vrksasana

Shoulder Stand - Sarvangasana

Plough - Halasana

Reclining Both Feet Big Toe Pose - Supta Ubhaya Padangusthasana

Reclining Angle Pose - Supta Konasana

Deaf Mans - Karṇapīḍāsana

Upward Lotus - Urdhva Padmasana

Womb Embryo - Supta Garbha Pindasana

Downward Facing Dog - Adho Mukha Svanasana

One-Legged Downward Facing Dog - Eka Pada Adho Mukha Svanasana

Revolved Downward Facing Dog - Parivritta Adho Mukha Svanasana

Dolphin - Ardha Pincha Mayurasana

backbends

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Cobra - Bhujangasana

Upward Facing Dog - Urdhva Mukha Svanasana

Cow - Bitilasana

Cat - Marjaryasana

Upward Plank - Purvottanasana

Locust A - Salabhasana A

Locust B - Salabhasana B

Snake - Sarpasana

Bow - Dhanurasana

Side Bow - Parshva Dhanurasana

Half Frog - Ardha Bhekasana

Frog - Bhekasana

Camel - Ustrasana

Little Thunderbolt - Laghu Vajrasana

Pigeon - Kapotasana

Bridge - Setu Bandha Sarvangasana

Full Wheel - Urdhva Dhanurasana

Fish Pose A - Matsyasana A

Fish Pose B - Matsyasana B

One-Legged King Pigeon - Eka Pada Rajakapotasana

King Pigeon - Rajakapotasana

Low lunge One-Legged King Pigeon - Eka Pada Raja Kapotasana II

Wild Thing - Camatkarasana

supine

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Corpse Pose - Shavasana

Happy baby - Ananda Balasana

Knees To Chest - Apanasana

Reclining Hand To Big Toe Pose A - Supta Padangusthasana A

Reclining Hand To Big Toe Pose B - Supta Padangusthasana B

Reclining Hand To Big Toe Pose C - Supta Padangusthasana C

Reclining Twist - Supta Matsyendrasana

Yogis Sleep Pose - Yoganidrasana